Stay Virile into My 40s and Beyond?
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Eat well ( fruits, vegetables, lean proteins, and whole grains ). Increased body fat is linked to lower levels of testosterone, the hormone that revs your sex drive. And do plenty of heart-pumping cardio exercise. Stamina isn’t just a heart issue. Cardio boosts bloodflow everywhere, including the arteries in the penis that help you maintain an erection.
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